That old familiar bloated feeling

I've been having a bit of a gas problem, to put it mildly! For almost three whole months I went without a drop of milk and breakfast cereal in my diet and during that time my body seemed to have adjusted to that abstention.

My body is having a hard time reverting to my old diet. I only take lactose free milk with my cereal but it appears the combination of these two is resulting in gas and bloating. Grrr.